Week Three Results:
Calories Burned Exercising: 0
Net Calories Consumed: 13,085/12,250
Weight Lost: -3.5 lbs, -15.5 lbs total
Current Weight: 212.5 lbs
Thighs: L 29" R 28.5"
I know I went over my calories allotted again this week, but I am still surpassing my goal of -1.5 lbs a week. I don't want to starve myself, so if I truly feel hungry, I'll eat.
Created by MyFitnessPal - Free Weight Loss Tools
You may have noticed I added measurements this time. I am excited to say that I have just started the Mamavation #2WeekChallenge. I will be doing a different exercise routine each day and tracking my results. I usually don't incorporate exercise until my weight loss slows down, but I decided to make things different this time. I am determined to make this the last time I diet. I want to stop having goal weights and just have a healthy weight. I will be posting more about the challenge as I go along, but so far it's just been one day. I felt great all day after my work out, but at the end of the night I was left feeling sore. I know I'm just out of shape and it will get better. Although it is just a 2 week challenge, maybe I will take it to 3 weeks so it becomes a new habit.
Please join me in my weight loss journey by adding me on MyFitnessPal and linking up your own weight loss posts here each week.