|My calories for the past week.|
I worked hard to have a stellar week since I have been slow going. It was also the final week of my #2WeekChallenge. The last time I completed the challenge I gained half a pound but lost nine inches. This time I was hoping for awesome results. I burned nearly 5000 calories and was more than 1000 calories below my goal. Here is how my week turned out.
Week Sixteen Results:
Calories Burned Exercising: 4893
Net Calories Consumed: 9562/10,570
Weight Lost: -2.5 lbs, -29 lbs total
Current Weight: 199 lbs
Thighs: L 24" R 24"
Weight: 199 (-3lbs)
Waist: 36" (-0")
Hips: 42" (-1.5")
Thighs: L 23" (-1") R 23" (-1")
Finally! I have been wanting to see the 200s go for so long. I was beginning to doubt myself. I lost a total of 3.5 inches, which is less than last time, but who cares? I lost 3 pounds during this round of the challenge, which is exactly what I was looking for. I might actually reach my goal to hit 195 pounds by December 30th.
|Finally movement on the scale!|
I'm starting the new week with a sense of accomplishment. You can follow along this week with me on MyFitnessPal. Also link up your weight loss journey below.