It all still seemed to work out in the numbers, despite one tough day. Here they are:
Week Twenty-Two Results:
Calories Burned Exercising: 4118
Net Calories Consumed: 8157/10,220
Weight Lost: -3 lbs, -39 lbs total
Current Weight: 189 lbs
I should add that after starting my Mamavation Bootcamp, my calorie goal has been adjust from what My Fitness Pal recommends. I haven't changed this on My Fitness Pal, because it having a lower goal set keeps me from going over.
I'm excited for the week to come because we have changed up out exercise routine. My arms are going to be so amazing. Seriously. We've also added in running, which I have come to actually enjoy. Crazy right? I am a little weary of what the scale will bring because I've had 2 great weeks in a row. I'll just keep putting in the work and know that I am heading in the right direction.
I've got some more to say about this week that you can see over at Mamavation. Be sure to check out all three of our video updates and see our full stats so far. You can find it all here: