I remember when SMPB was just barely 21 weeks old, not it's over the hill at 40! It's been both the longest process and quickest process all at the same time. I think this week I allowed myself to disconnect a bit to focus on some other things in life (like Disneyland).
My calories were on point the week before, but I found myself going over more than usual this week. I also did not work out like I had intended. I did get in 3 total workouts, but that's not the 6 I should have done.