I always go into each week with a plan, and then life happens. Last week I set a goal to burn more calories and eat less calories. That's not exactly what happened.
Work has been extremely stressful and hectic. It's been tough to workout when I am beat at the end of the day. On top of the work stress I also went to find The First Mate a preschool. More stress. Oh, and did I mention it's also that week when my lady days make their appearance? Bloated stress.
I did get in a killer run though that helped relieve some of that stress. I took off on the first mile, and slightly regretted that the rest of the run, and the next few days actually. My bum was sore. The sore legs and bum had me skip my second run of the week. I need to build back up to my old running schedule. I also want to workout at home more, but I have been tired. Excuse, I know, but true.