Although I've been quiet here on the blog lately, and owe you a post as to why, I also owe myself this weekly SMPB update. No matter what the scale says, I committed to documenting it here. It keeps me honest, keeps me going, and it's a keepsake of my journey.
As life gets busier and more complicated, so does my ability to exercise. I haven't made the changes in exercise that I know I need to. My excuses are working, but sometimes it's because they are valid. I did manage a run, but it was fairly insignificant because I can't even remember much of it. My only reminder is the sports bra, now long dried, hanging in the hall bathroom.